You have to start today, use the technique professed by Einstein.
It’s hard for you to think, you can’t concentrate, you don’t exist without flat white. It feels like you’re on autopilot – everything is stereotyped and you’re constantly tired. Reverse that state and be inspired by the greatest thinkers who weren’t afraid to do nothing.
For many, doing nothing is a waste of time; they don’t have a well-deserved rest, they still have to devote themselves to something. But in reality, it’s a reset of the mind used by the smartest thinkers and inventors. So it’s worth taking the time to fully reboot and shut down.
Not only the body, but also the mind needs rest
Einstein enjoyed quiet moments of peace when he could ponder and meditate. He immersed himself in himself, in his thoughts and just being with himself. Famous are his thought experiments, during which he projected many possibilities of physics. They also laid the foundations for the theory of relativity, for example.
As a small child, for example, he imagined chasing the rays of the sun. However, Einstein was not alone in professing moments of quiet and doing nothing. Charles Darwin loved his thought walks, in which he dug and pondered. Every morning and every evening, he went out into the fresh air and thought about everything that had happened to him, come to mind, or just let his mind wander.
The famous philosopher Friedrich Nietzsche also walked for hours and hours, which had positive effects on his mind. Do like them and take time for yourself at least two hours a week, during which you will really only be with yourself. We will advise you how to do it.
The benefits of doing nothing
Doing nothing means that your focus is not on your homework and the world around you, but on yourself. Put social media aside and sit in the garden, on the balcony or take a walk in the woods instead. Two hours spent away from daily chores will calm, clarify, and sharpen your mind.
The more often you practice this, the better you will be able to think deeply about yourself and things. You will be mentally stronger and less stressed. You will concentrate better and your creativity will rise to the maximum.
Thanks to this, you can have a more open mind, look at problems from a different point of view and find different solutions. You will be able to better manage changes and unforeseen situations. Fiona Kerr of the University of Adelaide found that even daydreaming can boost productivity.
Allow yourself to rest, no remorse
It’s hard to adjust to a relaxed mode, when you’ll be alone with your thoughts. From an early age we were taught that you still have to dedicate yourself to something, to finish the job, the responsibilities around the house won’t wait either – but you know how, unless he doesn’t. it comes to life, everything will wait.
For your mental health, it pays to set aside two hours a week to spend time with yourself. These points will give you the best way to start and get the most out of it.
– Minimize the use of social networks
Social media robs you of precious time and gives almost nothing to most of us. We numb ourselves, let the mind exist passively, thus not moving anywhere. Try to calculate how much time you spend scrolling through photos on Instagram; for many, this represents hours.
It’s a scary number, especially when you consider how little time we have in this world. Time truly is the most precious thing, so spend it on something that fills you, soothes you, and rejuvenates you. Instead of spending two hours on social media, sit quietly on the balcony with a coffee, enjoy it and just be.
– Let your mind think and dream
When you are already sitting in a comfortable armchair with a delicious coffee or tea with dessert, let your mind wander where it wants. Maybe you’ll have the proverbial “aha” moment, revealing a solution to a long-term problem that’s been bothering you for days or weeks.
You may find that your life is not going in the direction you really want; the important thing is to listen. With the day’s homework and constant hunting, we dull our thoughts and our soul – we give them a stop sign that keeps them from talking and expressing themselves. Therefore, our true Self, our essence, has no way to come to the surface and say “Hey, you don’t want that!”. And doing nothing is just slowing down, clearing our heads of everything we’re used to dealing with, and immersing ourselves in our true selves.
– Running in nature
Many know that nature is a place of peace and relaxation. Nothing can recharge us as much as being in nature, taking a walk, or simply sitting in peace and meditating. We usually go there with a heavy bag of mental garbage, which we metaphorically leave there and come out refreshed and rested.
Just like famous thinkers, try to go for a run at least once a week after a long week at work and reset yourself with a breath of fresh air. The University of Kansas demonstrated the immense benefits of movement in nature with their study; staying there increases creativity and contributes significantly to mental health.
– Write letters/diary
If you don’t like the previous options, write a journal regularly. It doesn’t have to be the teenage equivalent of Dear Diary… The therapeutic potential of writing down your thoughts, feelings, and goals has been proven time and time again. It reduces anxiety, stress and can help us achieve our dreams and goals. It promotes determination and clarifies the mind.
If you don’t believe it, try devoting ten minutes each day before bed to a journal in which you write down your thoughts. Ask yourself if your actions are leading you towards what you want to achieve – if not, set yourself sub-goals to get there. Introspection is one of the oldest and most effective therapeutic methods.
You know that feeling when you confide in a friend about a problem, and when you express your assumptions and feelings, it suddenly comes to you and you have a completely different perspective on the situation? When you sum up a situation or your experience in words on paper, it gives you instructions on how to improve and move forward as a person.
You don’t have to be Einstein and invent the theory of relativity in your spare time, or Nietzsche to write a book that will be hotly debated for decades. Don’t compare yourself to others, compare yourself to the person you were yesterday. Are you better? Are you one step closer to achieving the life you desire? Just slowing down and being with your thoughts can give you the answer.
Top Diva.sk Symbols of nature, sufficient distances and no spikes: Do you know the principles of life according to Feng Shui?